The Holiday Season: A Time for Rest and Reflection

Anisha Grossett • December 2, 2024

As the holiday season approaches, it’s easy to get swept up in the whirlwind of festivities, end-of-year tasks, and planning for the new year. For early childhood educators, this time can be particularly demanding. However, it’s also a crucial opportunity to rest, reflect, and recharge. Taking time to pause and consider the past year not only supports your well-being but also sets the stage for a more intentional and fulfilling year ahead.

Why Rest and Reflection Matter

As educators, you give so much of yourself throughout the year. Your energy, creativity, and dedication are poured into nurturing young minds, supporting families, and fostering a positive learning environment. The holiday season is a perfect time to step back, acknowledge your hard work, and give yourself permission to rest. Rest isn’t just about physical relaxation; it’s about mental and emotional rejuvenation too. Reflecting on your experiences helps you gain insights, celebrate successes, and identify areas for growth.

Tips for Resting and Reflecting During the Holidays


Schedule Downtime:

Just as you would plan lessons or meetings, schedule time in your calendar specifically for rest. Whether it’s a day off to enjoy a quiet morning, a long walk, or simply curling up with a good book, prioritize moments of relaxation.


Practice Mindfulness:

Engage in mindfulness practices like meditation, deep breathing, or journaling. These activities help you stay present, reduce stress, and create a calm space to reflect on the past year.


Celebrate Your Achievements:

Take time to list out your accomplishments from the year. Reflect on the challenges you overcame, the growth you’ve seen in your students, and the ways you’ve grown as an educator. Celebrating these successes boosts morale and builds confidence.


Reconnect with Your "Why":

Reflect on why you chose to become an early childhood educator. Revisit the moments that reignited your passion, whether it was a child’s breakthrough moment, a parent’s gratitude, or a personal accomplishment. Reconnecting with your purpose can re-energize you for the year ahead.


Set Gentle Intentions for the New Year:

Instead of setting rigid resolutions, consider setting gentle intentions. Focus on how you want to feel and the small steps you can take to support your well-being and professional growth. For instance, you might set an intention to foster more joy in your daily routines or to create a better work-life balance.


Limit Holiday Overcommitments:

It’s tempting to say “yes” to every invitation and holiday event, but overcommitting can lead to burnout. Be selective about your engagements, choosing those that truly bring you joy and connection, and politely decline others.


Engage in Self-Care Rituals:

Create or revisit self-care rituals that nourish your mind and body. This could be anything from taking a warm bath with essential oils, practicing yoga, spending time in nature, or indulging in a creative hobby. Self-care isn’t selfish; it’s necessary to be the best version of yourself for your students and loved ones.


Looking Ahead with a Clear Mind

By using the holiday season to rest and reflect, you’re investing in yourself, which in turn benefits your students and your community. A clear, rested mind is more creative, patient, and effective. As you move into the new year, you’ll find yourself better equipped to face challenges, embrace new opportunities, and continue making a positive impact in the lives of young children.


Remember, taking care of yourself is the foundation of being an exceptional educator. This holiday season, give yourself the gift of rest and reflection. You deserve it.


The Early Childhood Coach is here to support you on your journey. Whether you're looking for tips, professional development, or a community of like-minded educators, we’re dedicated to helping you thrive in your career and personal life. Happy Holidays!


By Anisha Grossett August 19, 2026
As summer winds down and a new program year approaches, many early childhood educators find themselves making lists, reorganizing materials, labeling bins, and preparing for a new group of students. Don’t get me wrong, all these things are important. They create an environment where children can thrive. But before your students come through the door, it’s worth checking in with yourself. How are you preparing yourself? Remember, it’s a new program year for you too. Yes, preparing the classroom space and materials are important, but you’re just as important to your students’ learning. The relationships we build, the way we respond, and the curiosity we bring shape children’s experience every day. So, let’s invest time in preparing our mindset, intentions and well-being. Reflect Before You Reset: Every new year offers a fresh opportunity to reflect on the previous one. Ask yourself: What brought me the most joy last year? What challenges did I face? What would I like to do differently? Which routines supported children well, and which could be improved? How did I grow as an educator? Reflection isn’t about dwelling on mistakes. It’s about recognizing what you’ve learning and carrying those lessons forward. Small adjustments can still have a big impact. Reconnect with Your “Why” When schedules become busy and paperwork piles up, it’s easy to slip into simply getting through each day. Before the pace picks up, take a moment to reconnect with the reason you chose this profession. This is a grounding exercise and there’s a reason we talk about it often. Perhaps it’s witnessing a child’s excitement when they solve a problem, or it’s supporting families through important milestones, or creating a place where every child feels they belong. Keeping your purpose at the forefront can help guide decisions through the year and provide perspective during more challenging moments. Prepare for Relationships, Not Just Routines The children in your care won’t remember perfectly organized shelves, but they will remember how they felt in your care. The first few weeks are about much more than learning routines. They’re about building trust. So, let’s be intentional. After all, relationships are the foundation of any learning environment. Think about how you will: Welcome families into your program Help children feel safe and connected Create opportunities for every child to experience success Leave Space for Flexibility It’s natural to want to be organized and prepared before the first day. But don’t forget that some of the most meaningful learning experiences happen when we follow children’s curiosity rather than our own agenda. A well-prepared educator is also a flexible educator. Leave room in your plans for unexpected discoveries, spontaneous conversations, and the interests children bring with them. These moments often become the most memorable because you’ve followed the children’s lead. Check In with Yourself The beginning of a new year or having a new group of students often comes with excitement – but it can also bring pressure. As you care for the children, remember to care for yourself. Are you setting realistic expectations? Do you need to have more recovery time the first few weeks of a new routine? What boundaries will help you maintain balance? Reflection on what helps support your personal well-being. Make a list of people you can turn to when you need support, either in the classroom or out of it. Embrace a Learning Mindset Children aren’t the only learners in the classroom. Every new group of students, every family, and every experience is an opportunity for growth professionally. Rather than striving for perfection or the appearance of perfection, make curiosity the priority. A Fresh Start for Everyone The carefully prepared learning environment is important but so is your warmth, your responsiveness, your patience and your willingness to learn alongside the children in your care. This is what truly creates a place where children can thrive. So, before you organize one more bin in the art cabinet or make another label, take a moment to prepare the most important part of your classroom – you. The year ahead won’t be perfect, and it doesn’t need to be. It simply needs an educator who is reflective, present and ready to build meaningful relationships one day, one child, one family at a time. Here’s to a year filled with curiosity, connection, growth and joy – for both the children in your care and for you. We’ll be rooting for you!
By Anisha Grossett July 29, 2026
As Early Childhood Educators, we enter our classrooms with hearts full of good intentions. We want every child to feel safe, valued, respected, and included. And that matters. Good intentions are often what bring us to this profession. But in Diversity, Equity, and Inclusion (DEI) work, there is an important truth we must embrace: Good intentions do not always lead to positive impact. This does not mean our intentions don't matter. They absolutely do! The research on implicit bias reminds us that even well-intentioned educators can unknowingly make decisions influenced by unconscious assumptions rather than their conscious values. In other words, we can genuinely care about children and families while still unintentionally causing harm (Safir, 2016; Staats, 2015). The goal isn't perfection. The goal is critical reflection. To truly support the children, families, and communities in our care, we must move beyond simply meaning well and intentionally pair our good intentions with reflection, awareness, presence, and action. Understanding Unintentional Harm Most moments of unintentional harm are not rooted in malice. They are often rooted in habit, assumptions, tradition, or simply not knowing what we don't know. Unintentional harm can show up in many ways. Below are three examples educators may encounter in their everyday practice. The definitions are informed by the Canadian Centre for Diversity and Inclusion's (CCDI) Glossary of DEIA Terms , an excellent resource for anyone looking to deepen their understanding of inclusive language and practice.